Unless you’ve already suffered a heart attack or stroke, daily Aspirin therapy may actually do more harm than good, suggests results from a recent study published in The New England Journal of Medicine. American and Australian researchers followed a total of 19,000 people over the age of 70 — and over 65 in the case of patients who were black or Hispanic for whom risk of heart disease is higher in the U.S. After five years of study, the rate of heart disease was... [read more]

Fall is the perfect time to take care of the little things that can make a big difference for you and your home. Most of the tasks listed below are well with- in the average person’s ability. But even if you choose to have a professional handle them, it’s worth the expense. You’ll save money – and maybe even your life. Get your mind in the gutters. Inspect and clean gutters and downspouts. Button up your overcoat. Seal gaps and cracks around windows and doors... [read more]

Halloween may be one of the scariest holidays of the year, but people seem to take delight in being scared in every season. What’s the appeal of ghost stories, horror movies, frightening novels, and things that go bump in the night? Experts have a few theories: · We like the adrenaline. Fear has the same adrenaline producing effect as excitement. It feels good. Scary movies, stories, and books are methods of releasing adrenaline in a controlled... [read more]

We all know how great it feels to receive gifts. However, the joy of getting is short-lived. Our lives are richer when we share, and that great inner joy comes from helping others to better their lives. Truly giving from the heart fills your life with joy and nourishes your soul. Giving provides an intrinsic reward that’s far more valuable than the gift. As Mahatma Gandhi said, “To find yourself, lose yourself in the service of others.” Giving takes you out of... [read more]

An elderly man living in Phoenix calls his son in New York and says, “I hate to ruin your day, but I have to tell you that your Mother and I are divorcing.  Forty-five years of misery is enough.” The son gets all excited and responds, “Pop, what are you talking about?  You can’t divorce Mom after all these years.  That’s crazy.” “It may be crazy,” says the old man, “but I am going to tell her on Christmas Day.  It... [read more]